Sample Diet Plan

Phen375 diet plans

Phen375 delivers best results and will maximise your weight loss when used with an appropriate diet plan.  To help you lose weight fast the team at Phen375 have built a range of meal plans to help you achieve success. 

Each of the meal plans are tailored specifically to work for you.  Whether you are a man or a woman, exercising or not exercising there is a plan for you. 

And importantly your meal plan won’t stay the same for the duration of your diet.  As you lose weight, you burn less calories through exercise than you did before.  So the Phen375 meal plans are based on your weight to make sure that you are burning more calories in exercise than you consume.

You can only get the official diet plans directly from the Phen375 official site.  However we’ve managed to get a sample of the Active Female diet plan to share with you.

But why do I need a diet plan if I’m taking Phen375?

Any doctor or diet expert will tell you that to lose weight you have to burn more calories than you eat.  Phen375 will help you to lose on average 3-5lbs per week in weight.  It does this in 2 ways:

1)      appetite suppression - helping you to eat less without feeling hungry and avoid cravings

2)      fat burning - increasing your metabolic rate to help you burn more calories

By taking Phen375 twice a day, drinking plenty of water and sticking as closely as possible to your meal plan you can guarantee you’ll be on the road to success.

Phen375 active femalediet plan sample

Monday Week 1:

Meal	100-120lbs	120-160lbs	160-200lbs	200-240lbs	240-280lbs
Breakfast	6 egg whites Salsa 1 tbsp olive oil 1 banana	6 egg whites Salsa 1 tbsp olive oil 1 banana	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread	6 egg whites Salsa 1 tbsp olive oil 1 banana 1 slice of whole grain bread
Mid-Morning	½ cup Greek Yogurt 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 2 tbsp flaxseeds	½ cup Greek Yogurt 1 cup blueberries 1 cup strawberries 2 tbsp flaxseeds
Lunch	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing	3 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange	6 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange	6 oz chicken breast 1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 orange
Mid-Afternoon	1 scoop whey protein powder 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 10 almonds	1 scoop whey protein powder 1 apple 1 banana 10 almonds
Dinner	3 oz lean steak 5 spears asparagus 1 tbsp olive oil 1 tbsp lemon juice	3 oz lean steak 5 spears asparagus 1 tbsp olive oil 1 tbsp lemon juice	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice 1 cup strawberries	6 oz lean steak 5 spears asparagus 1 small sweet potato 1 tbsp olive oil 1 tbsp lemon juice 1 cup strawberries
Before Bed	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter	½ cup low-fat cottage cheese 1 tbsp natural peanut butter